the toned studio
toned studio is an intimate reformer Pilates studio that is focused on providing effective and intentional workouts that deliver results, in a peaceful and luxurious setting. Our classes are considered modern and contemporary: movements flow from one exercise to the next, keeping you working the whole 50 minutes to maximize your time. We focus on feel good movement, from start to finish and our classes will leave you feeling strong and empowered. Our small class sizes allow individualized attention for each and every client to provide an exceptional client experience each and every class.
a curated wellness experience
from our team recruitment process, to our ever evolving programming, and our selection of carefully curated pilates & wellness essentials, we aim to provide a well rounded experience that you can’t get anywhere else.
we are always looking for services and team members to add, workshops to host and practitioners to promote to continue to enhance our community. we truly value our clients and aim to deliver in all areas.
Pilates Instructor for 7+ Years // Mom of 2 // Lululemon Ambassador // Wellness obsessed // Passionate About Empowering others // Loves to peruse downtown Frederick and enjoys a cozy coffee shop & a good book
meet our Founder
Tanya Rockovich
Tanya Rockovich is a proud mom of two daughters and her family resides here in Frederick, MD! A former teacher turned entrepreneur, her love of exercise and movement spans over 25 years — starting with soccer at the age of 5, and really blossoming with her participation in high school athletics, which transpired into taking fitness classes at a local YMCA in the off seasons. In college, she discovered barre and hot yoga and quickly became addicted to the not just the results of low impact movement, but how it made her feel.
Tanya graduated from Slippery Rock University of PA, and started her post college career as a teacher. In 2019, she decided to leave the teaching profession to raise her daughters and focus on her entrepreneurial efforts in fitness and wellness. She started her Pilates career teaching for a large franchise, and then eventually she created an online Pilates program and began instructing Pilates to her clients on a reformer from the basement of her home. In July of 2022, the first toned studio was opened in Urbana, Maryland. In June 2024, the second toned studio opened in downtown Frederick.
Tanya became a [500 hour] comprehensively certified Pilates instructor in 2018, she is also BARRE ABOVE certified, and also trained in megaformer. With her diverse fitness background, she brings a wealth of knowledge to this community.
For every (body)
Over 100+ Pilates workouts ranging from 5-45 minutes. Choose from series and programs like Pajama Pilates or Pilates Glow, or workout according to your menstrual cycle phase.
On Demand Workouts
Try Free for 7 Days