Pilates & Movement
In Studio & Online
classical roots, contemporary sass. one of a kind Reformer, Tower and Mat pilates classes in Frederick, MD and from the comfort of your own home. focused on shaping, not shrinking. come experience the benefits of small group pilates instruction with targeted sequencing designed to maximize results. full body flows, specialized classes and on demand mat offerings that kick your butt and leave you feeling energized and empowered.
All Bodies Welcomed.
toned studio is a carefully curated luxury movement experience, from start to finish. from our state of the art Balanced Body equipment, to our membership perks, and the feel good VIBES - it truly is an experience you won’t find anywhere else.
toned Reformer
(all levels welcome)
the bread and butter of toned studio -- our signature contemporary Reformer Pilates flow with just the right amount of spice. This class is a full body Pilates workout that focuses on balance, stability, and moving the body in various planes and ranges of motion all while targeting and using our powerhouse (core). We focus on form, alignment, posture, and correct muscle engagement in each class. Each workout is programmed with targeted sequences to maximize results, and modifications are provided each class based on client needs.
AAA & Cardio
(advanced classes)
try our specialty advanced classes! AAA: arms, abs and a$$: a spicy focused flow of upper body, abs, and glutes // CARDIO: our low impact cardio class featuring cardio and sculpt intervals using our jump boards *clients must take a minimum of 25 toned reformer classes/foundations before trying AAA/Cardio. these classes are not recommended to clients completely new to Pilates.
Foundations
(beginners - advanced)
Perfect your FORM and FLOW in this foundations class - perfect for those new to reformer Pilates & toned studio or for clients who are looking to sharpen their Pilates skills.
Shaping Not Shrinking
✦
Shaping Not Shrinking ✦
this class is the bread and butter of toned studio -- our signature contemporary + classical Reformer Pilates flow with just the right amount of spice. this class is a full body Pilates workout that focuses on balance, stability, and moving the body in various planes and ranges of motion all while targeting and using our powerhouse (core). we focus on form, alignment, posture, and correct muscle engagement in each class. each workout is programmed with targeted sequences to maximize results, and modifications are provided each class based on client needs.
Advanced Reformer
(advanced)
A powerful, full-body flow that turns up the heat with dynamic movement, strength, and control. Expect creative sequences, quicker transitions, and a deep focus on precision and power.
Please note: this class is not for clients new to toned studio. Participants must have completed a minimum of 50 toned studio classes prior to signing up.
Revive Reformer + Mat
(beginners - advanced)
Revive Reformer + Mat is a slow, soothing stretch-based class designed to help your body exhale. Using the reformer we’ll focus on mobility, release, and mindful movement to ease tension and reset your nervous system.
Expect slower movements, longer holds, controlled transitions, breath-led stretching, and feel-good movement that leaves you feeling lighter, calmer, and more open from head to toe. This class is perfect for recovery days, stress relief, or anytime your body is craving a little extra care.
toned Mat Sculpt
(beginners-advanced)
Our fan favorite mat class, come experience a Pilates sculpt workout that fuses strength + Pilates using a variety of props.
toned Mat Sculpt (Hot)
(beginners-advanced)
Our signature Pilates sculpt mat class focused on strength, flexibility and mobility but with a little spice (HEAT). We use a variety of props (ankle weights, light hand weights, bands, rings + more) to help tone while doing sculpt based movements inspired by Mat Pilates, Barre, Reformer Pilates, and strength training! Expect a flow of movements that fires up your power house & targets and elongates all the right places in a gently heated room. Expect to sweat!
Highly recommended for safety: Bring lots of water and a mat towel! We recommend consulting your healthcare provider before attending if you have high or low blood pressure, cardiovascular conditions, or other medical concerns. If you are pregnant, please check with your provider to ensure this class is appropriate for you.
Strength Reformer
(advanced)
Build strength with intention in this low-impact yet challenging full-body class. Using the 15 lb Bala Beam, 6 lb Stakt hand weights, and 10 lb Bala Ring, this class focuses on strength, stability, endurance, and deep core engagement through slow, controlled movement. Expect sculpting sequences designed to leave you feeling grounded, strong, and connected to your body.
Please note: this class is not for clients new to toned studio. Participants must have completed a minimum of 50 toned studio classes prior to signing up.
toned Mat Pilates
(beginners-advanced)
A classic, form-focused Pilates mat class designed to strengthen your core, improve posture, and build full-body stability through intentional movement. This low-impact class focuses on the foundational principles of Pilates including breath work, alignment, control, and mobility while flowing through traditional mat exercises that challenge balance, coordination, and endurance.
With no props and no distractions, this class brings you back to the roots of Pilates and allows you to truly connect to your body and movement patterns. Expect slow, controlled movements that strengthen from the inside out while lengthening and energizing the body.
This class is perfect for all levels — whether you're brand new to Pilates or looking to refine your practice.
toned Tower
(advanced)
take your pilates goals to new heights with our specially formulated tower classes. these are mixed equipment classes (tower/mat/reformer) and focus on a flow of classical & contemporary movements that elevate your pilates experience and challenge your body in new ways! you’ll feel sore like never before!
Please note: this class is not for clients new to toned studio. Participants must have completed a minimum of 50 toned studio classes prior to signing up. (only available at our Urbana location)
Our Instructors
Meet the Team
WE ARE: former athletes, dancers, and educators. our wide range of backgrounds blend together to create a truly unique and diverse team, committed to helping you feel GOOD.
our team continues to grow as our community expands — it is truly such a pleasure serving you!
Pricing & Packages
new client offers
try a class in studio for just $30 as a new client - plus special discounts for teachers, military and healthcare workers.