Pilates, but make it spicy.

MODERN + ATHLETIC PILATES CLASSES IN FREDERICK, MD. FOCUSED ON SHAPING, NOT SHRINKING. COME EXPERIENCE THE BENEFITS OF SMALL GROUP PILATES INSTRUCTION WITH TARGETED SEQUENCING DESIGNED TO MAXIMIZE RESULTS. FULL BODY FLOWS, SPECIALIZED CLASSES, AND ON DEMAND MAT OFFERINGS THAT KICK YOUR BUTT AND LEAVE YOU FEELING ENERGIZED & EMPOWERED.